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Need friends! Really active!
If you need or want friends add me <3 .
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Belly fat?
Idk if this is the right board to post on but I needs help. I'm 128 5'7 And with alot of belly fat. How do I get rid of it? Or tone it for abs?
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158 Calorie Meal That Fills You Up!
1 Bag of Steamed broccoli - 100 Calories (i cant believe its not butter spray if needed) 4.5 TBSP Egg Whites 38 Calories (Salt if you can't eat without it) 5 Strawberry - 20 Calories Total = 158
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Down hill
Ive been on a diet for about 6 maybe 7 months no cheat days no issue lost weight and everything. Recently this month ive been binge eating alot and I tell my self not to but idk When ever i start recently can't stop and gained 7 pounds :(
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Net calories?
Should you eat back the calories from exercise? Example If I eat 1500 and burn 900?
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Gained 5 pounds :(
Recently been depressed and down, Haven't been motivated. I was 121 now i'm 126. Also been binge eating.
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Icecream once a month?
Is that bad? I burn 1k+ Calories daily And eat 1400-1900 daily
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Brake from workout for a day?
On my 4 months of dieting working out never took a real break from exercising is that bad?
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Exercise Bike Resistance gone
How do I fix the Resistance of the bike? I tried online things i'm using a Costway Exercise bike $62 one. It had good Resistance for the first 2 months but it's just gone. Any fix?
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10,000 Calorie Challenge
I challenge those who can actually do this without throwing up to eat 10,000 calories in one day. I tried and failed horribly :P
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building muscle and abs
Best workouts for building mustle and getting abs foods to eat ect
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friends?
I need friends lol people to chat with for advice ect. Or if u live in Lancaster PA be walking buddies lol
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Sleepless night
Anyone have those days where u just can't sleep. Curious how will I add calories to my diary if i haven't slept?
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Eating to little?
According to this with my workouts i should be consuming 3,200 calories a day? I'm only eating 1400-2100 5'7 and a half 130 pounds.
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Gaining weight on burning 1k Calories
I eat about 1400-1900 Depending on what day it is. I walk 1-3 Hours daily And Use the stationary bike 3hours daily Also Weights and other cardio. And ive been gaining weight since ive been on the 1k burning. I weigh 134 I was 131 Any help??? Also I'm 5'7 18 Male
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Net Calories?
I eat About 1900 Calories a day and burn 1200-1500 A day and my net is 700-400 Is that good or bad?
