158 Calorie Meal That Fills You Up!

UnknownMasta
UnknownMasta Posts: 58 Member
in Recipes
1 Bag of Steamed broccoli - 100 Calories (i cant believe its not butter spray if needed)
4.5 TBSP Egg Whites 38 Calories (Salt if you can't eat without it)
5 Strawberry - 20 Calories

Total = 158
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Replies

  • TorStar80
    TorStar80 Posts: 252 Member
    That's an interesting combination...
  • blissbeaddesigns
    blissbeaddesigns Posts: 4 Member
    I'll try it. Thank you.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Why?
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    100g of broccoli is a tiny amount. I normally have 300-400 of vegetables in my lunch or dinner.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Sounds more like a small snack to me... :/
  • DEBOO7
    DEBOO7 Posts: 245 Member
    Geez!! I eat at the low end but honestly thought that mix was going to make me barf!
    Chia Seed porridge/pudding
    25g chia seed (111 cals)
    200ml vitasoy unsweetened coconut milk (44 cal)
    20ml Queen sugar-free maple syrup (10 cal)
  • 40lbslighter
    40lbslighter Posts: 479 Member
    Alatariel75 wrote: »
    It sounds rather sad. I'd go for a walk and earn another hundred calories and have a proper omelette

    This.
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    Sounds so good!
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Are you mixing these all together or just eating them in the same meal time?
    It seems pretty bland. Any reason you are avoiding herbs and spices? They don't add many calories.

    158 calories is low for a meal for me. Sometimes I have a pretty light breakfast if I am going to eat a higher calorie lunch or dinner though. I would probably have a whole egg instead of lots of egg whites as the yolk is the tasty part to me.


  • Tried30UserNames
    Tried30UserNames Posts: 561 Member
    I have two low cal meals that are easy and fill me up.

    This one is about 110 calories plus the calories for the chicken you add. So if you're looking for a 158 calorie meal, add 48 calories worth of chicken (about 40 grams):
    2 cups shredded cabbage or coleslaw mix (40 cal)
    1 bag konjac noodles, rinsed well and dry fried (0-20 cal depending on source)
    1 laughing cow cheese wedge (35 cal)
    1 T parmesan cheese (20 cal)
    1/3 cup chicken broth (5ish cal)
    salt, pepper, onion and garlic powder, cayenne to taste (negligible cal)
    1-2 tsp coconut aminos (5-10 cal)
    diced or shredded cooked chicken in the amount you choose

    Cook the cabbage in the broth until tender. Add all other ingredients and stir together until cheese is melted.

    The second recipe is about 120 calories plus the chicken or salmon calories.

    1 tsp coconut oil (39 cal)
    1 bag konjac noodles, rinsed and dry fried (0-20)
    2 T pressed peanut flour (50 depending on brand)
    2 T soy sauce (20)
    1/2 T fresh lime juice (2)
    dash of hot sauce (0)
    cooked chicken or a pouch/can of salmon - optional
    garnish with cilantro

    Heat the oil in a pan on medium heat and toss the noodles in the oil for a minute or two. Add the other ingredients and toss until combined.

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