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Hello again!
Hi all. I'm back here to count my calories! I lost about 10 pounds a few years ago and was very happy with that result. I'm back to lose 5 pounds again after many many months of very little activity and too much snacking. I want all my work clothes to still fit well, whenever I end up going back to the office :wink: One…
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Keep at it!
I just wanted to offer some motivation for anyone feeling frustrated. Last year I lost 10-15 pounds successfully using MFP. I took a break from January-mid June and held off all but a pound or two. I decided to lose a few more pounds, and got back into counting. And I did not see the scale budge at all...until today! Even…
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The 5 Stages of Weight Loss
This idea recently came to me...if anyone out there spends a lot of time lurking in these forums, you may notice certain trends as well. I began to relate them in my mind to the "5 stages of grief". I've collected a set of "quotes" - they aren't actually quotes - they are generalizations of things that I've seen here. I…
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Squat Form
Hello, I am 100% new to lifting weights, but I want to start to gain some strength! I looked at some of the suggested routines here on MFP. Since I am so new, I want to practice at home for a while first with my small 5lb weights. Most things I feel I can do well enough, except squats. I watch myself in a mirror, and I…
