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Benefits of using foam rollers
Anyone used these on a regular basis, any pros and cons
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Not really loosing
Well been on 1200 cals per day , not really loosing much... so reset to lightly active (running/ weight training 3/4 times a week) mfp gave me another 490 cals.... so going to try this for a few weeks .fingers crossed
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Calve cramps
OMG being woken every nite, my calves are like rocks and so painful, only doing 2/3 sessions running pans some weights.. they are good all day just in the middle of the night..... any suggestions? Thanks peeps
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Accuracy in logging food
Hi All, just wondering how you accurately log weighed food instead of the generic portion .TIA
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Macro's
How do we change our percentage, my is set at 50/30/20? Thanks guys, new at this
