Macro's

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tinajlee
tinajlee Posts: 11 Member
in Food and Nutrition
How do we change our percentage, my is set at 50/30/20? Thanks guys, new at this

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    If you're new, you can go with the default for a while. When you know why you want to change it, you will know how.
  • tinajlee
    tinajlee Posts: 11 Member
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    Thanks for the reply
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
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    I do not follow macros. I have enough problems trying to meet 70 grams a day protein (my goal). Daily minimum for women is 46/day.
    I tend to watch my micros more such as calcium, saturated fat, sodium, potassium.

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