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Has anyone ever injured their Psoas muscles?
I have been out of the gym since the beginning of 2019 from an injury (repeated insult to a previous injury) to my psoas muscles. I am doing physical therapy, but still in a lot of pain with just walking. I really want to get back to the gym and start shedding pounds again! Especially since I have gained back all of the…
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Anyone here with large weight loss goals who are not post bariatric surgery?
I commend anyone trying to change what makes them unhappy and unhealthy, regardless of the means they go about it. I am on a long relentless battle to get to my goal weight and stay there. Looking for other people with similar situation and goals to be friends with and share advice, goals, setbacks, and successes.
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Need to mix up workouts with low impact exercises
I need additional ideas for workouts I can do at home that are low impact. I have back, hip, and knee pain that limits the type of activity I can do. The knee pain is mostly problematic with high impact like jumping and excessive bending like lunges. The hip pain is probably my biggest obstacle, it hurts to bend over, move…
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Lower fat/Higher protein mealz
Hello, does anyone have any good recipes with lower fat and preferably higher protein? It seems like my fat intake is persistently higher than my goal, while protein and carbohydrates fall under....I may be obsessing over this, but I just want to get some more ideas from people more experienced with nutrition facts than…
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Uploading pictures???
Can anyone tell me how to upload a picture to a post/comment? I must be missing something! :s
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Just heard about this app
Today's my first day using this app. I'm hopeful it will help me reach my fitness goals. I'm frustrated with the plateau I have reached and have tried everything that works for everyone else, but can't seem to push through the plateau!
