Just heard about this app

Angied725

Today's my first day using this app. I'm hopeful it will help me reach my fitness goals. I'm frustrated with the plateau I have reached and have tried everything that works for everyone else, but can't seem to push through the plateau!

Rufftimes

What do you do as far as diet and exercise?

Angied725

I have just been doing portion control, low calorie, and low carbs.
Exercise has been primarily 3 to 5 days a week, sometimes more depending on my schedule. Up until this month I've been doing 30 minutes of cardio (usually elliptical, lateral elliptical, stationary bikes, and/or row machine) and at least (but usually much more) 30 minutes of weights/strength and resistance.
I have begun concentrating more on lifting weights and less on cardio. I do my weight lifting as a circuit, so it keeps my heart rate elevated. I still do 10 minutes of purely cardio and also do an hour to 3 hours of weights.

I also used to separate workouts by upper body and lower body and alternate each day.

I also changed this to muscle groups with alternating days to give plenty of recovery time for each muscle group.

mlcase61

Don't give up! My plateau lasted 5 weeks. Glad I stuck it out.

Angied725

It's been over 6 months!