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Let's see what clean eating, calorie deficit and exercise can do in a month
Hello everyone! Recently I've been eating less healthy and this proves that exercise can't undo a bad diet. I feel bloated and look not at my best. I'm 165 cm and currently weigh 59kg (OMG hahah way too much). Therefore, I would like to go down to 51 kg. I don't have a specific day by which I want to lose this weight. But…
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Let's see what a month of clean eating, calorie deficit and exercise can do
Hello everyone! Recently I've been eating less healthy and this proves that exercise can't undo a bad diet. I feel bloated and look not at my best. I'm 165 cm and currently weigh 59kg (OMG hahah way too much since I have a small bone structure). Therefore, I would like to go down to 51 kg. I don't have a specific day by…
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Starting my morning exercise habit
Hello everyone :) I've heard and read a lot about morning exercise and I want to give it a try (at least sticking to it for the rest of the week). Hahahaha Tomorrow morning off I go with a 9km run and a HIIT circuit (30 burpees, 30 mountain climbers, 30 in&out squat pulses, 20 plank jumps, 20 skiers... repeat 2 times).…
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It has always been easy for me to stay on track but since a couple of weeks I struggle to be healthy
I was usually able to stick to a healthy and balanced lifestyle (nutrition and fitness) but since a couple of weeks I really struggle with it. I plan everything perfectly and then if something changes I just panick and can't follow my plan. I really want to keep up with my lifestyle and usually when I had a slip back it…
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This is us: our struggles, our improvements and all the love we have for ourselves
Hello! I have been using MyFitnessPal for a long time, but in really different ways... back when I was young I was a bit chubby and I've always been self conscious about my body and my weight. One day I understood that, yes I didn't like the way I looked, but I never really did something to change it. I started dieting...…
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It's time for me to improve my health and fitness journey, doing it with KIDNESS this time! :)
Hello! I have been using MyFitnessPal for a long time, but in really different ways... back when I was young I was a bit chubby and I've always been self conscious about my body and my weight. One day I understood that, yes I didn't like the way I looked, but I never really did something to change it. I started dieting...…
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improving my life fitness journey with kindness :)
Hello! I have been using MyFitnessPal for a long time, but in really different ways... back when I was young I was a bit chubby and I've always been self conscious about my body and my weight. One day I understood that, yes I didn't like the way I looked, but I never really did something to change it. I started dieting...…
