vvvvv45501 Member

Hi. I thank you all for your messages... the good and the bad ones.... What can I say... that wasn't exactly what I'll eat every single day. When I say tuna I mean I will probably swap it for other kinds of fishs or meats. However, if I chose to eat in this way it's because I like it. Even if it's boring. Or tasteless as…

I totally get what you are saying! This is something like a challenge and then from there on I plan to be a bit less strict on myself. I understand your concerns about my weight. However I have a super small bone structure and feel less energetic than before. This doesn't just feel right for me. And food wise, I spent a…

I truly think this is true. But it just makes me fell better and happier. Therefore, since I want to listen more to what my body wants instead of imposing myself things like they are punishments, I'm really positive about my experience with morning workouts

Update.... Day 2 of working out in the morning and the results are still successful!!! Actually even more than yesterday... I'm so happy because today I really understood how working out in the morning helps me taking more mindful decisions. Lately I've been extremely stressed and also a bit depressed sometimes. This led…

Good job!!! I just woke up and I'm ready to exercise. Guys... thoughts on something to eat before workouts? Yes or no?

Day 1 of morning exercise I went for a 9km run and did my short HIIT circuit. I felt amazing all day long. It gave me such an energy and positive boost all day long. I really really like the way I felt and I kept making more mindful decisions all day long! Tomorrow is another day and I think it will be a bit tougher!…

Nono. I already have my routine and follow it consistently -> just in the evening and never in the morning

I found out I'm a balanced oxidizer... therefore I'm increasing my fat and protein intake (saw a benefit from it) but I still binge sometimes. Maybe I should also sleep more

Hello! Thank you a lot for your message! It's nice to know that you care for my condition. As I said before I was hospitalized due to the low weight I reached. Since then I'm followed by a doctor and a psychologist! They gave me a maximum and a minimum weight I can get to! And they are keeping an eye on me :)

I'm sure we will both succeed and end this cycle! I will keep this as a forum where it's possible to just write and release stress or just write to be accountable! Come here if you want to :)

Please check my food journal for accountability and to share tips. The key word to see it is abc12345678

Please check my food journal for accountability and to share tips. The key word to see it is abc12345678

Please check my food journal for accountability and to share tips. The key word to see it is abc12345678