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Hi. I thank you all for your messages... the good and the bad ones.... What can I say... that wasn't exactly what I'll eat every single day. When I say tuna I mean I will probably swap it for other kinds of fishs or meats. However, if I chose to eat in this way it's because I like it. Even if it's boring. Or tasteless as…
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I totally get what you are saying! This is something like a challenge and then from there on I plan to be a bit less strict on myself. I understand your concerns about my weight. However I have a super small bone structure and feel less energetic than before. This doesn't just feel right for me. And food wise, I spent a…
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I truly think this is true. But it just makes me fell better and happier. Therefore, since I want to listen more to what my body wants instead of imposing myself things like they are punishments, I'm really positive about my experience with morning workouts
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Update.... Day 2 of working out in the morning and the results are still successful!!! Actually even more than yesterday... I'm so happy because today I really understood how working out in the morning helps me taking more mindful decisions. Lately I've been extremely stressed and also a bit depressed sometimes. This led…
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Good job!!! I just woke up and I'm ready to exercise. Guys... thoughts on something to eat before workouts? Yes or no?
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Day 1 of morning exercise I went for a 9km run and did my short HIIT circuit. I felt amazing all day long. It gave me such an energy and positive boost all day long. I really really like the way I felt and I kept making more mindful decisions all day long! Tomorrow is another day and I think it will be a bit tougher!…
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Nono. I already have my routine and follow it consistently -> just in the evening and never in the morning
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I found out I'm a balanced oxidizer... therefore I'm increasing my fat and protein intake (saw a benefit from it) but I still binge sometimes. Maybe I should also sleep more
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Hello! Thank you a lot for your message! It's nice to know that you care for my condition. As I said before I was hospitalized due to the low weight I reached. Since then I'm followed by a doctor and a psychologist! They gave me a maximum and a minimum weight I can get to! And they are keeping an eye on me :)
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I'm sure we will both succeed and end this cycle! I will keep this as a forum where it's possible to just write and release stress or just write to be accountable! Come here if you want to :)
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Please check my food journal for accountability and to share tips. The key word to see it is abc12345678
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Please check my food journal for accountability and to share tips. The key word to see it is abc12345678
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Please check my food journal for accountability and to share tips. The key word to see it is abc12345678
