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Very New to This
I've yo yo dieted my entire life. I'm 5'1 and recently weighed 230, now down to 223. I started out most recently low carb, after a long stretch on the anti diet bandwagon. I've read a lot about keto and am ready to commit to some changes. I've been low carb for a couple of weeks, but only just decided to go all the way to…
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Hello from Florida
I'm a 39 year old stay at home mom of a 3 year old boy and one year old girl. I need to lose about 100 pounds due to my love of good, southern food. I am about eight pounds down as of now. I have yo yo dieted all of my life and have even spent time in the anti diet community. The sad thing is that I started dieting when I…
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Anyone else having issues with recording exercise
Sorry if this is in the wrong place... I use mfp and google fit.(android) Today I logged a 10 minute strength training session into Google. Mfp synced with google and recorded it as a 11 minute biking session. Mfp is also not recording steps from google fit. I have disconnected them several times and restarted my phone.…
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Lifetime yoyo dieter
I have yoyo dieted myself as low as 130 and as high as 230. I'm going to die if it doesn't stop. There's just too much information out there that I don't know who or what to trust. I want to lose about a pound a week, slowly and sustainably. Is it true that all I need is a calorie deficit? Do macros matter? At one time I…
