Hard work pays off!
I'm just wondering how many days a week I can safely dedicate to legs
Bitter sweet bc I like the look but definitely not as strong how do I get the strength back without the fat lol
I usually go to the gym first thing in the morning while at the gym I spend an hour and 45 min strength training and cardio I added 45 of cardio at night over the weekend I plan to do this 6 days a week it's not unusual for me to train 6 days a week except for the additional 45 min of cardio/hit at night before bed that I…
Add me need friends to be accountable to
I tried working out and running today while fasting I don't recommend it had no energy I rate my work out as poor I don't think I'll do it ever again lol
Do I really have to take a Day off
Florida
Hi
