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Am I Overtraining?

last1youlove
last1youlove Posts: 50 Member
edited November 2024 in Motivation and Support
I usually go to the gym first thing in the morning while at the gym I spend an hour and 45 min strength training and cardio I added 45 of cardio at night over the weekend I plan to do this 6 days a week it's not unusual for me to train 6 days a week except for the additional 45 min of cardio/hit at night before bed that I added into the mix what is your opinion?

Replies

  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    No..as long as you eat right to workout.
  • last1youlove
    last1youlove Posts: 50 Member
    Z_I_L_L_A wrote: »
    No..as long as you eat right to workout.

    Thank you for your support
  • VeronicaA76
    VeronicaA76 Posts: 1,116 Member
    Nope. As long as you're eating right. 6 days a week work, 1 day rest is not over training.
  • Ultio70
    Ultio70 Posts: 12 Member
    Juat eat right, your good.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    As long as youre fuelling it adequately youre fine.

    What are your goals?
  • jseams1234
    jseams1234 Posts: 1,219 Member
    edited August 2017
    TavistockToad wrote: »
    As long as youre fuelling it adequately youre fine.

    What are your goals?

    According to another thread in bodybuilding he wants to cut until "He looks like Bruce Lee".
  • last1youlove
    last1youlove Posts: 50 Member
    You have to admit Bruce Lee was cut af
  • jseams1234
    jseams1234 Posts: 1,219 Member
    tommy7421 wrote: »
    You have to admit Bruce Lee was cut af
    Yeah, he had a great looking body and the best part is that I think it's probably achievable by most people if they work hard enough... unlike a lot of the body's we see currently see in fitness mags and such. :)
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    There is no such thing as overtraining as long as you are eating and resting.
  • last1youlove
    last1youlove Posts: 50 Member
    Yea I set meal goals bc tbh I can't follow my routine on 1300 calories a day i tried and never felt so drained in my life
This discussion has been closed.

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