How much is enough

last1youlove
last1youlove Posts: 50 Member
in Health and Weight Loss
Do I really have to take a
Day off

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Need a little more info. How much of what is enough, and a day off from what?
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    From exercise, yes usually it is good to take a rest day once a week.

    From logging, that depends on what you mean by day off. Deciding to eat more for a day is fine, but still log so you can own up to the effects of it. Many new users fall into the cheat day trap and then end up stalling their own progress.

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