last1youlove Member

Thank you

You can't train the same muscles every day because you don't grow that way you would do more damage than good you actually get stronger outside the gym when you let the muscles heal

10 / 12

If you have an iPhone

You have to go to progress than share the photo

Dark chocolate covered almonds

Very and it's because the users on this app are amazing I thought I was doing this on my own and than I learned about the community and now I have all these strong people pulling me up

I don't think you have anything to worry about

Eat to lose weight

Ikr but not in rl huh

Lol

Don't make me take my shirt of in the bishh

So bc I can bench 315 ten times at 160 you find that hard to believe? Lmao than you probably should follow me bc like I said I lost strength dropping Nearly 60 pounds

So bc I'm not following someone else's program means I don't understand how strength and size gains work lol

And tbh I never was a follower lol

And I'm about 160 and I can bench 315 10 times so my program works

I ripped af I think I'm good hun

The quickest way to burn fat is to build muscle

Yea I set meal goals bc tbh I can't follow my routine on 1300 calories a day i tried and never felt so drained in my life

You have to admit Bruce Lee was cut af

Here looking for friends

And I also do hitt twice a day 6 days a week immediately after my am workout and right before bedtime

Legs mon ,chest tues ,back and arm weds, shoulders thurs, legs Fri, light full body Saturday minus legs bc hit them twice already but Saturday is calisthenics pull ups, dips, abs Sunday off

Does that mean I should eat a lot every day because I train 6 days a week and tbh all I want to do rn is cut until I look like Bruce Lee

I'm learning the hard way just went premium to set meal goals. Maybe this will help thank you all for your thoughts ☺️

I'm looking for accountability as well feel free to add me to ☺️

I'm doing legs twice a week and trying to squeeze in a third day but really light weight and only like 3 sets on the third day followed by whatever workout on that day and was just wondering if I would be overtraining..

Thank you for your support

It's ok to be thick lol

Hi gm