Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Am I Overtraining?

    Posts: 50 Member
    edited November 2024 in Motivation and Support
    I usually go to the gym first thing in the morning while at the gym I spend an hour and 45 min strength training and cardio I added 45 of cardio at night over the weekend I plan to do this 6 days a week it's not unusual for me to train 6 days a week except for the additional 45 min of cardio/hit at night before bed that I added into the mix what is your opinion?

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 2,399 Member
      No..as long as you eat right to workout.
    • Posts: 50 Member
      Z_I_L_L_A wrote: »
      No..as long as you eat right to workout.

      Thank you for your support
    • Posts: 1,116 Member
      Nope. As long as you're eating right. 6 days a week work, 1 day rest is not over training.
    • Posts: 12 Member
      Juat eat right, your good.
    • Posts: 35,719 Member
      As long as youre fuelling it adequately youre fine.

      What are your goals?
    • Posts: 1,219 Member
      edited August 2017
      TavistockToad wrote: »
      As long as youre fuelling it adequately youre fine.

      What are your goals?

      According to another thread in bodybuilding he wants to cut until "He looks like Bruce Lee".
    • Posts: 50 Member
      You have to admit Bruce Lee was cut af
    • Posts: 1,219 Member
      tommy7421 wrote: »
      You have to admit Bruce Lee was cut af
      Yeah, he had a great looking body and the best part is that I think it's probably achievable by most people if they work hard enough... unlike a lot of the body's we see currently see in fitness mags and such. :)
    • Posts: 919 Member
      There is no such thing as overtraining as long as you are eating and resting.
    • Posts: 50 Member
      Yea I set meal goals bc tbh I can't follow my routine on 1300 calories a day i tried and never felt so drained in my life
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories