-
What protein powder do you use? (weight loss)
Hi all, I'm based in Australia. Started MFP again after successfully losing a lot of weight last decade, then gaining it all back and more. I'm struggling to meet my protein goals, and keep going way beyond fat goals trying meats/dairy. So I'm looking for a protein powder. The internet says a whey protein isolate is the…
-
When do you slow down the rate of weight loss?
So I'm South East Asian, female, 28year old, 5ft 6ins. Got from 93kg to 76kg over the last 3-4months at a rate of roughly 1kg a week, eating 1200+about half exercise cals. However over the last couple of weeks i noticed being more hungry (may or may not be related to a change in shift work) and i was wondering when is it…
-
Calculating BMR and TDEE
When calculating BMR and TDEE, do you use current weight or goal weight? I've been eating what MFP gives me, which is 1200/day + some exercise cals... but there is a function to calculate BMR on MFP as well and it puts my current BMR at 1550. Am I undereating? Stats: 5ft 6ins, 80kg, 28y/o F.
-
Soft tofu recipes
Planning to make something with soft tofu, but other than stir frying I'm not really sure what to do with it. Ideas?
-
Travel Food Recipes?
I'm going away for a week and won't have access to a microwave or fridge, any ideas for foods that won't spoil? All i can think of are breakfast bars and fruit, and i don't want to get tempted into eating out all the time.
-
Not sure how to start
Hi all. I'm just starting out on my fitness journey, losing 5kg with diet alone and now looking to add the exercise. I tried the C25K app yesterday and discovered i can't even run a whole 60 seconds at a time(and you can forget conversational pacing). Any advice? I'm only 28, it seems like it shouldn't be this hard!
