What protein powder do you use? (weight loss)

ranmalih

Hi all, I'm based in Australia. Started MFP again after successfully losing a lot of weight last decade, then gaining it all back and more. I'm struggling to meet my protein goals, and keep going way beyond fat goals trying meats/dairy. So I'm looking for a protein powder. The internet says a whey protein isolate is the best protein:calorie ratio. None of these things come in "sample" sizes, so I'm looking for recommendations of what people find works for them. Thanks!

Corina1143

I use isopure whey isolate. I love milk. I do think it adds a bit of earthy milk taste.
One way I use it is mix it with milk in the blender, pour it back in the milk carton, then use it in my cereal, coffee, etc.

Retroguy2000

Isolate is better, but is also min-maxing imo, and usually not worth the price.

I have alerts on slickdeals set up for protein and get whatever major whey protein brand is on sale. So long as the macros are at least about 75% calories from protein that's good enough for me. Typically this means brands like Optimum Nutrition, My Protein, Muscle Milk, Muscle Tech, Dymatize.

You may have different brands. Check the macros and reviews for flavor. Avoid "bulk" powders which are loaded with carbs.

SweatLikeDog

https://www.transparentlabs.com/products/protein-variety-pack?variant=41642900848733&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_medium=cpc&utm_source=google&utm_campaign=12753596045&utm_content=514514742177_m_&utm_term=}&gadid=514514742177&gad_source=1&gclid=Cj0KCQiAoae5BhCNARIsADVLzZej1uhZDQINhitaNtgVmHIRw_5jXTZBTfj1PkV7hqaVBqIXwJn_1_YaArxuEALw_wcB

garybeckmannchicago

One scoop of Elevation Protein Power from ALDO
https://shop.aldi.us/store/aldi/products/18649155-elevation-by-millville-chocolate-protein-powder-2-lb

One cup of Almond Milk


Two tablespoons of blackberries

yirara

I'm not in AUS and different brands are available here. Personally, I prefer vegan protein. Some people say that vegan has some kind of chalky taste, but to be honest, if I use whey I have the feeling of chewing on egg shells, and it leaves me mouth dry and yucky. Plus I find it a lot more liquid-y while the vegan types I've tried were more of a milkshake (with water). Check the websites of some brands and avoid big stores for testing. They might have small packages to test.

AnnPT77

It's not protein powder, but when it comes to calorie-efficient protein sources, I hope you're aware of the protein thread here:

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

It links to a spreadsheet that lists many, many foods in order by most protein for fewest calories, which inherently means the foods at the top of the list are inherently lower in fats/carbs.

(I'm vegetarian. I don't find protein powder tasty/satisfying, so I don't use it, unless you count the defatted peanut powder I put in my yogurt/oatmeal for flavor. My problem was finding protein sources that didn't bring too many calories from carbs rather than fat, but basically the same scenario. That spreadsheet helped. I can get 1g protein per pound of estimated lean body mass entirely from food, even as a vegetarian.)

If you like and prefer protein powder, ignore me.

jthede8125

I use both Vital Proteins Collagen and Truvani (plant based protein powder) in my morning smoothie. Cup of frozen fruit, 12 oz unsweetened almond or coconut milk, 1 scoop of Truvani and 4 tbsp. collagen powder. Blend...approx 38-40grams per serving. I use the chocolate Truvani, but it comes in a lot of flavors

Mazintrov13

Also in Aus and I really like Musashi 100% whey protein. It’s the best tasting one I have tried personally, I buy it from Chemist Warehouse