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Seemingly drasticly different caloric needs- day over day
In addition to logging my food intake here, I keep a spreadsheet on my pc where I record how I feel physically- several times a day. Yesterday I felt rock-solid the entire day, exercised ( nothing intense), and came in under my daily caloric goal. Today- I ate over my caloric goal. I almost crashed this morning on the way…
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Weird symptoms / Calorie Deficit
Hello everyone, So...I searched for this- but couldn't find anything exactly like it. Whenever I enter into a calorie deficit, a set of symptoms will manifest in my body. They range from "uncomfortable" at first onset, and then intensify to a feeling of what I would call "ill / sick", and then finally to the point of…
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Hello!
Hi everyone, I am starting again after a two year fall from "the wagon" so to speak lol ....but have decided to take my weight and overall health seriously- so let's do this!
