-
Can someone please tell me how
To take exercise calories off of my daily log? I could not find it in settings. I only want to see my daily calorie allowance and my food amount I have eaten. If I went by the eat back exercise calories I would be as big as a house. Thank you
-
What is the purpose of eating back your exercise calories
I'm not understanding the purpose of eating back your exercise calories. It defeats the purpose of exercising if you are using it to burn more calories. If you eat them back you don't burn more calories. Your're in the same place you were before you started. Am I missing something here?
-
Is anyone else like this.. please help
Hello all, it does not matter how much water I drink, when I eat foods with salt in them I retain water. The foods I eat aren't really all that high in salt, but for me any salt is a problem. I must eat protein and most proteins have salt. I drink and drink and my weight still stays up 5 or 6 pounds. I drink 80 ounces a…
-
How do you go on...
Hello all, I need some advise. I have been thin for most of my life until about 5 years ago. To make a long story short, I gained 80 pounds which brought me from a size 2 to 18. I managed to lose 50 of that. But in the last two years I have gained and lost 30 pounds twice!! I'm SO over dieting. I'm sick of it. I have done…
-
How do you view someone's food diary
Can someone tell me how you view someone's food diary?
-
Weight loss help.
Hello everyone I'm going to reword this in hopes to get some different opinions and advice. What do you do when you need an entire week of calorie deficit eating to lose a pound and half way through something comes up and you have to eat more that day during the week you are trying to lose. Do you just continue on the next…
-
Kinda stupid question on weight loss
It usually takes me a full seven days to lose a pound. But I'm not sure what to do in this case. Let's say I have stayed in a calorie deficit for 4 days straight and on the fifth day something comes up and I had to eat more so I ate to maintain that day. Would I have to start all over again with a full seven days of…
