kieran19802017

Discussions

4am hunger pangs
Sometimes I wake in the middle of the night and all I think about is food. I tend to make a sandwich or in the worst case scenario, I eat a chocolate bar just because sometimes they're there. Anyone do this? If so, what's a good low calorie mid-night snack to kill hunger pangs? Thanks for taking time to read.
I want to lose 22lbs (10+ kg) in 2 months if possible.
Hi, my name is Kieran. I'm a 37 year old Irish guy looking to lose 22lbs or 10+ kg. I look my best when I weigh 130-135 lbs hence the number of lbs I want to lose. I currently weigh 154lbs. I've been doing quite a lot of weight training, I seem to be bulking quite a bit, but I'm not sure I should be doing this before I…