I want to lose 22lbs (10+ kg) in 2 months if possible.

kieran19802017

Hi, my name is Kieran.

I'm a 37 year old Irish guy looking to lose 22lbs or 10+ kg. I look my best when I weigh 130-135 lbs hence the number of lbs I want to lose. I currently weigh 154lbs. I've been doing quite a lot of weight training, I seem to be bulking quite a bit, but I'm not sure I should be doing this before I cut? I actually don't have a clue what I'm doing. Any info and or help would be much appreciated i.e. Nutrition ideas and training help?

Thanks for taking time to read,

Cheers,

Kieran.

P.S my height is 5'6