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Starting ETL TODAY!!
Hello! I have been mostly plant based for a few months now after finding that a Keto diet has all but ruined my health. My cholesterol is through the roof, I have markers for heart disease, I gained weight, chronic pain... the list goes on. The only time I feel good is when I’m strictly eating plant based so this change…
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11 days in Gaining weight
Hi all. I'm 11 days in and following paleo LCHF. I've been maintaining and now failing weight. I've been meticulous with my food choices and get carbs from veggies and fat from grass fed animal or coconut sources. I don't eat processed foods. I drink 101oz of water a day. WTH? I had my thyroid tested and it's fine. I'm 6…
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Talk me off the ledge...
Hi all! So amongst a whole bunch of hormonal and autoimmune issues I am also trying to lose 30lbs of extra baby weight from my new twins! With out knowing it I've always eaten at a 16/8, I'm just not a snacker or night eater so it's pretty easy for me. After reading about IF & LCHF I've decided to really focus but I need…
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Macros
Hi all! I started LC today after it was recommended through DNA testing! I've struggled with mystery illness and weight gain/inability to lose for years now. I'm hoping this is the answer! My problem is that I spend way to much time 'researching' and have totally confused myself! I know that I need to be under 50g for Keto…
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Day 3
Hi all! So amongst a whole bunch of hormonal and autoimmune issues I am also trying to lose 30lbs of extra baby weight from my new twins! With out knowing it I've always eaten at a 16/8, I'm just not a snacker or night eater so it's pretty easy for me. After reading about IF & LCHF I've decided to really focus but I need…
