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Calories given ?
Does anyone know why my fitness pal gives me less calories a day to lose 2lb a week than my friend who is over 2 stone lighter than me ? Thank you in advance if anyone can shed some light 🙂
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Weakness during workout?
Does anyone know what causes you to feel weak during a workout ? I did a boogie bounce workout video this morning which lasts about 28 mins. Afterwards I did squats, arm exercises with dumbells and physio exercises I was told to do for weak hips and glutes. I did the same workout video 4 days ago and felt fine. Today I…
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Mini trampoline for exercise at home ?
Hi I recently rejoined mfp again about a month ago as I have gained a lot of weight and am now at my highest weight ever! ☹ As the weather is so bad I haven't been able to make myself go on walks so I have just ordered a mini trampoline for exercise. Does anyone here use one for exercise at home ? Do you have any workout…
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Mini trampoline
Hi I recently rejoined mfp again about a month ago as I have gained a lot of weight and am now at my highest weight ever! ☹ As the weather is so bad I haven't been able to make my self go on walks so I have just ordered a mini trampoline for exercise. Does anyone here use one for exercise at home ? Do you have any workout…
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Weightloss Help
Hi I was wondering if anyone can give me some advice please. I starting using MFP again just over 6 weeks ago and also joined the gym. I have been going to the gym 2-3 times a week. My oldest child also started school recently and it's a 20 min walk there to drop him off and I then have the same walk back afterwards. I…
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Exercises?
Can anyone recommend any exercises to strengthen lower back ? I have just joined the gym after not exercising for years, other than walking and have some low back pain. I also seam to have clicky hips which can cramp when lifted to the side so if anyone can recommend specific exercises to help that too I would very much…
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Eating back weekday exercise calories at weekends ?
Hi I have lost 2 stone and a half so far but still have a lot of weight to lose. I do long walks for exercise during the week but dont always eat back my exercise calories as exercise seams to reduce my appetite. I am less active at weekends when my children are off nursery as can't go my long walks. I seam to be more…
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Body adjusting to new diet?
Hi I have recently started logging again as my diet was out of control and I was eating too much junk food and I badly have to lose weight. I have IBS and since changing my diet and increasing my fibre intake I have been having toilet trouble and really bad stomach pains. Has anyone else had this when they drastically…
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First post! Anyone here use fitbit ?
Hi was wandering if anyone here uses a fitbit and if they can tell me how accurate the calories burned is for them. I am using a fitbit blaze and it gives more calories to eat for exercise I have done. Has anyone ate back the calories with fitbit and still lost weight? Thanks in advance for any replys! ☺
