Fantasyfan882017 Member

You can create a recipie in my fitness pal. Just add what you usually have like your coffee or tea and creamer and save it. Then all you do each day is add it to your diary.

Good luck 🙂 I was 332.75lbs in December 2020. I'm now down to 220lbs I've had ups and downs and gains along the way. It's hard but definitely possible. My journey is still ongoing as my goal weight is 168lbs 🙂 x

I weigh myself once a day in the morning after doing the toilet. If I get a new low and it stays that way for a few days then I will then update the app with my new current weight. You can choose a day for the app to prompt you to update your current weight. Mines been automatically set to a Monday and I have left it at…

Thank you.It persisted through out but I pushed through. I've had a busy few days so am planning on doing it again tomorrow. Hopefully it was a one off and tomorrow's workout will be OK 🙂 x

At the moment I have been using 2kg dumbells. I have been doing 3 sets of 12 of mixed exercises for my arms and shoulders. I have 3kg dumbells as well which I plan to start using once my body gets used to me using the 2kg ones. I also do 3 sets of 15 squats and some squat walks using a resistance band. Also some other…

Hi sorry didn't realise I had some more replies. I only had a 4 day rest because I had sore muscles from my previous workout. I am trying to build up to being able to do my workout 3-4 times a week. I am trying to lose weight but also to tone up as I still have a lot of weight to lose and don't want to end up with lose…

I had been up for an hour and a half before doing my workout and had a cup of tea and a shake for breakfast about 45mins before I started.It happend straight away at the start of my workout video. I just felt weak and like it took a lot of energy just to bounce and lift my arms. Boogie bounce is an aerobic workout done on…

I have the boogie bounce at home mini trampoline and been doing workouts on that. It's only £1.99 a month for access to the app and the videos are only around 30mins. I'm really enjoying it 🙂

Egg & banana pancakes. Loving those at the moment 🙂

Thanks for all your replies :) I know I'm still losing its just I've been so active lately and just a little disappointed I'm not losing weight a bit faster than I am. I'm not going to give up tho! x

Mfp gave me 1620 calories to lose 1.5lbs a week. I put in sedentery and then add in exercise calories on the day I exercise x

I am a 31 year old female. I currently weigh 18 stone 11.5lbs and I am 5ft 4.5 in height. Is that the stats you need ? x

I only just went today for the first time. I plan on doing a a mix of cardio on the machines and weights to strengthen as well. I want to work up to doing fitness classes. I have had low back pain on and of for 5 years now after having my kids.

Thanks for the advice. I will give it a try and see how it goes :)

The plastic surgeon will want your buisness though so of cource will agree with you. Don't take it to heart & try not to feel bad.

Thanks for the advice ☺

I'm having the same problem. I've just joined MFP and started healthy eating recently. From what I've read online it could possibly be to do with the difference in the amount of carbs your eating if you have reduced it a lot from what you used to eat. It will supposedly take a few weeks for our body's to adjust x