-
10 pounds left-- how do I keep my skin from sagging
I am 5'4", 133 pounds, 41 years old. I started at 147 (I've never been heavier than this) and my goal is around 125. I'm noticing the skin on my mid-section is saggier than it used to be (especially noticeable around my belly button) and I'm not sure if it's something I'm doing, or if it's just that I'm hitting middle age…
-
Status updates
Silly question: the app dashboard changed, and now I don't see an option to post a status update. I can still read others' statuses, and I don't post my own very often-- but I'd still like to know how in case I have some burning knowledge or question or feelings I need to share 😂 TIA.
-
Marathon Runners- what’s your daily step count?
Purely out of curiosity. I’m not a marathon runner, but I hike a bit and my biggest step days tend to be around 23-24k, which always makes me feel good to see. Just curious what a daily step count looks like when you run a marathon, or are training for one.
-
Defeatist attitude
Hi guys. I’ve been back here since January and had plans to lose 10 pounds by Spring. I’m a 5’4” chick, 36 y/o, started at 137. In January I lost 5 pounds and was feeling hopeful. My bf and I went on an anniversary trip and I knew I’d put a little back on, but it was just a weekend and figured I couldn’t do that much…
-
Hikers- tips for sore feet
So I hike pretty much every weekend, typically somewhere around 6 miles. Lately I’ve been wanting to push that out to longer hikes, and I’m finding that if I do go past about 8 miles, my feet really start to hurt. It’s been this way for the last 10 years, through several pairs of boots and on different types of terrain. I…
-
Is it possible to edit serving sizes of foods already in database?
I’ve been seeing advice over and over about how important it is to weigh food in grams. I‘ve had an english muffin almost every morning recently and my choices of serving size in existing database entries are “one muffin” or “one package- 6 muffins”. There’s no grams listed in any of the entries I checked. I weighed my…
-
Where did you learn about diet and nutrition?
Hi all! I’m interested in finding out if anyone has some useful online sources of info for learning more about diet, nutrition, how our bodies use various nutrients, etc. As someone who has only a very basic, shallow knowledge of how it all works, I’m interested in learning a bit more— but wanting to stay away from info…
