I need to add some ppl with open diaries to get ideas about what to eat
I'm having a problem.finding the ingredients in most of the recepies on youtube and pintrest as an arab ... we don't have all these ingredients ,, so can you help me with commom recepies with ingredients easy to find ?
breakfast lunch dinner and snacks recipes are needed
Any ideas??
I've been craving sweets lately but not eating any,,,, didn't want to waste my calories on them :/ ,,, Do you guys have any recepies???
I got tired of tuna salads and tuna sandwiches and everything that has TUNA in it, so do you guys have any recepies?
???
I've been on a 700 calorie diet for two weeks now, I lost 2.4 kilograms, is this normal or should I Have lost some more ?? I'm not active at all, my work is in an office, not much moving!