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Do you guys do "cheat" meals?
I know some are going to say they don't cheat, yadada, but seriously, anyone in here do an actual cheat where you just eat whatever you want every now and then? I used to cheat once a week and I would go HARD. I'm talking pastas, chocolate, pizza, burgers, fries, just everything. In my experience, how is it that this one…
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Do I need to increase my calories?
I'm 3 weeks into doing 1200/cals a day and I've already lost 12 pounds. I hover between 1200-1300 cals everyday. Started at 167 and today I'm 155. I don't feel like I'm depriving myself at all and I actually feel pretty satisfied day in and day out. I know a lot of this is probably water weight but I feel like the rate is…
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Anyone feel SO happy to make it through the first two weeks of a diet?
I'm so used to eating copious amounts of food that when I start cutting down, I'm always left hungry and unsatisfied until my stomach can adjust. I made it past the initial two weeks and every night I go to bed within calorie limit AND full now. Soo happy!!! Veggies are really a life saver, eating a bunch with some lean…
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Using Panda Express to meal prep
They have a family meal that comes with 2 large sides and 3 large entrees for $34. I was planning on getting super greens for the two sides and teriyaki chicken for all three entrees. Both are healthy and relatively low in calorie - I would spread this over 5 nights for dinner. I love their teriyaki chicken and greens!…
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Relationship Advice
My ex and I dated for 8 months before we went our separate ways because he wanted more (moving in together, etc) and I couldn't give that to him with where I'm at in life - just not a good place mentally. We ended things around July when he told me he was in love with me, but now it's October and he's already dating…
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What's wrong with me?
I've been in this hole for most of my adult life and have been so depressed that I'm now even comfortable with it. I moved to a new state a little bit over a year ago for a job and while my professional life is going well, my personal life isn't. I think about my weight everyday and eat till I'm happy and content. I'm 5'4…
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Should I do a cheat week?
Hi everyone, I've been giving my diet/change in lifestyle another go. It's been about 2 months and I've lost 16 pounds in total - went from 161 to 145. I'm going on a trip to Paris for a week soon and I'm REALLY debating on a cheat week but don't know if it will be worth it. It's my first time going there and I will…
