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Vitamin supplements and weight loss?
How important is taking your daily vitamins in relation to losing weight?
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My 21 day check in
Measurements: I've only lost a lb, but I've lost 2.6% BF, 1.75" from bust, 2.13" from upper waist, 2" from lower waist, and 1" off my thighs, arms, and calfs. :)
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Check-in
I just want to check how everyone is doing!!
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Day 14 Progress
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Keep yourself accountable!
Share your starting weight and measurements. If you're brave enough, share a picture.
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What's daily water intake?
Water is a huge part of your weight-loss journey. How else do you expect your body to flush out all the toxins and body fat from your body? Recommended intake is 75%-100% of your body weight. I weight 128 so I need to drink 96-128 oz water a day. Are you meeting your daily goal?
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My 28 days starts now!
I am on a mission to get rid of the belly fat on my abdomen that makes me look 4 months pregnant. I am challenging myself to eat right, take the right nutritional supplements, exercise, and get into the right state of mind to lose lbs and fat % fast! Let's see what I can achieve in 28 days. My journey began yesterday, I…
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Day 8 Progress
Hey everyone! So I started my 28 challenge on 8/28/17 and today is the 8th day. My progress so far is up 1.2 lbs (pretty sure that's muscle gain), down 2.7% BF (hmmm, not too sure how reliable my body fat scale is)...but by judging by my measurements and pics; it may be accurate. Measurements: Bust is down 1.25", upper…
