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Change for the better 😊
I have started running and eating healthier I have lost twenty and 3 more to go
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Change for the better 😊
I have started running and eating healthier I have lost twenty and 30 more to go
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Motivation
Feel low. Work stress and now have a cold 😟 I haven’t worked out in 4 days and had a complete fallout day for food. Ugg need to get better and back on track
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Macros
I am trying to figure out my macros. The setting I am in now is not realistic. 10% carbs is not cutting it. I need something a little more balanced. Any suggestions. I am 5.7 222lbs and am eating around 1800 cals daily. I run 2 miles 3 days a week with HITT on other days with 2 days off. Thanks for any input:)
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New to community
Try to be healthy happy and fit
