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Weight maintenance and this app.
So, most research I've done indicates that to maintain my weight I need to slowlyincrease my calorie intake leveling off somewhere between 1900 to 2000. However, this app tells me to level out at 1600. Seems odd, incorrect even. That's merely 100 calories more than it recommends to lose the weight. What am I missing?
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Weight fluctuation, what is "Normal?"
So... I'm about 3lbs away from my goal. I've lost about 35 lbs since mid August. When I hit my goal, what amount of weight change from day to day should I expect?
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I've a question about how to calculate the calories of a thing.
So, I prefer to grind my own espresso beans. And often when I do I'll grind various tasty things in with it. My current obsession is slivered almonds. I know there are a lot of calories in nuts, but how would that translate to an espresso brew?
