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Marcos
What is MyFitnessPal’s default macros, I can remember and I changed it but it’s not what I’m going by anymore. What should good macros be for something trying to lose weight?
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How long does it take to start losing weight on keto?
I’m starting to get really discouraged
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Keto people!!!
So I’m starting this meal plan tomorrow. I keep reading In the book and online to not bother counting the calories. But when I talk to other people online they say to always count the calories. The book I have is high calorie intake like sometimes 2,000.
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What are some healthy snacks for anytime during the day?
Getting back into swing of things and I need some brainstorming going on!!
