What are some healthy snacks for anytime during the day?
kristatzitzi
Posts: 10 Member
Getting back into swing of things and I need some brainstorming going on!!
0
Replies
-
My go to snacks are walnuts, almonds, apples, strawberries, and apples0
-
For the nuts, do you usually just go by the palm of your hand? Or actually weighing it all out0
-
Weight.2
-
What do you normally do?0
-
Jerky and also Greek yogurt.0
-
Eggs, cottage cheese, Greek yogurt, berries, cheese, protein bars0
-
Popcorn, rice cakes, beef jerkey, applesauce cups, jello cups, yogurt, grapes, pineapple...0
-
Greek yogurt, veggies and hummus...0
-
if i think i'm craving "something crunchy" what is my body really wanting nutritionally rather then the texture? thinking something along the line of corn chip crunchy like taco shells. what are some healthier choices?0
-
I like almonds because I can carry them with me in my bag, and they can stay in there a while without going stale. I have a little tin that holds 24 (give or take one or two) and I usually make two snacks out of that many, for about 80 calories per serving.
Dried apricots are also a nice portable option. I think five of them runs you 100 calories.0 -
Popcorn. Nuts are too calorie dense (and I have control issues around them anyway) so the portions are really small and are gone in under a minute. Popcorn lasts. I also like unshelled seeds, portions may be small, but since you are shelling them they take a long time to eat. My any time any day snack is a tomato, eaten like an apple, but that's just me.0
-
cottage cheese or hard boiled eggs.0
-
Jerky, hardboiled egg, Greek yogurt, popcorn, veggies and hummus, fresh fruit (apples or berries usually).0
-
Tuna pouches!!0
-
Carrots, hummus, bananas, peanut butter, peaches, and string cheese.
These are the snacks in my backpack right now, since I like to basically be eating ALL DAY.
Breakfast was cottage cheese with some preserves.3 -
Not a big snack guy...I like meals. I usually have an afternoon/early evening snack because I don't eat dinner until about 8:30...usually these little single serve packages of nuts with dried fruit and they come with some little cheese cubes.0
-
Apples for me are my go too. They always been my favorite snack but I really eat what ever I want for snacks if I'm in the mood. I just weight it before eating or look up the calories to make sure I can fit it in.0
-
I love nuts but too many calories for me so non fat greek yogurt, powdered peanut butter on rice cake or waffle, fruit0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions