I'm a commuter and don't have a lot of time in the morning to make breakfast. I currently make smoothies the night before but I need to change it up a bit. Any recipes?
I struggle to get enough protein in my diet during the day because I’m not a big meat eater and have recently become allergic to eggs. Any suggestions as to what I can eat or supplement with to up my protein?
Hi! I'm 5'4" and 189lbs. I'm down 5lbs already and looking to lose 30lbs more. I'm pretty active, with kickboxing and crossfit bootcamp I work out 4-5 times a week. I've joined to get my diet under control and to help myself stay motivated and accountable! I definitely have a lot to learn so I'm looking for any tips or…
