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Quick breakfasts on the go?
I'm a commuter and don't have a lot of time in the morning to make breakfast. I currently make smoothies the night before but I need to change it up a bit. Any recipes?
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Ways to get more protein in my diet??
I struggle to get enough protein in my diet during the day because I’m not a big meat eater and have recently become allergic to eggs. Any suggestions as to what I can eat or supplement with to up my protein?
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Looking to stay motivated!
Hi! I'm 5'4" and 189lbs. I'm down 5lbs already and looking to lose 30lbs more. I'm pretty active, with kickboxing and crossfit bootcamp I work out 4-5 times a week. I've joined to get my diet under control and to help myself stay motivated and accountable! I definitely have a lot to learn so I'm looking for any tips or…
