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Losing/Maintaining weight on Aripiprazole
Hi everyone, I recently started Aripiprazole (today is day 3) and I'm very concerned about weight gain. I have used MFP to lose 40lbs in 2018 but after moving in with my partner in Jan 2019 I've slowly started to gain a lot of this back and I'm now concerned that I will gain even more on this medication. I do plan to start…
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Reaching Target then Maintaining it...
Hi everyone. So I have recently got to my target weight of 60kg after 39 weeks of "flexible" but mindful eating. I started off around 1800 calories and reduced to about 1300-1400 in the last few weeks or so. I am wondering how people cope/manage with maintaining their weight? Are you less strict with yourself or more…
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Seemingly Overnight Weight Gain?
Hi everyone, This week I have lost 3.8lbs after drinking about 1800mls of water a day and cutting to 1400 calories from 1800. I felt really good about this so I thought I would have a treat on Friday night with my partner. (We are partial to a Chinese over the weekend). I weighed in today and I have gained 1.5lbs?! What…
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Healthy Chinese Food Options?
Hello everyone! My partner is treating us to a Chinese takeaway this weekend and I’m wondering what would be a good healthy option/lower fat option to choose? We usually get a portion of noodles, chips, curry sauce, prawn crackers, beef satay and prawn toast but I always over indulge and feel rubbish afterwards especially…
