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Rusty bb and plates
I'm really happy I got an Olympic bb, curl bar, and a bunch of plates for cheap.. But they are rusty... Gonna do what Google search says to on how to clean but if anyone has personal experience on getting rust off I'd love to hear.
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For a man
My hubby is not into weight training...I am big time.. He may be willing to go with me sometimes if I can find a program for him that is 3x a week probably full body?? for not more than an hour per session... He's not in bad shape 6'2" 195lbs.... Fast metabolism.. Any good programs that you recommend? I know there's a…
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Ganglion cyst
Appeared last night after heavy leg session. On inside my wrist. Never had one B4 and have self diagnosis until I see Dr on Monday but it looks exactly like pics I saw. It's small but so are my wrists and it's ugly :( Anyone ever have this B4? Do they go away? Is it from lifting?
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Hip thrust question
I set up on using a bench and Smith machine but I mostly see bench and bb on fitness videos. Are there benefits from one over the other?
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Female weight lifting
How long do your workouts take including warmup, rest in between sets, and stretching? How are your splits scheduled for the week? Thanks!
