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Beginner runner - 30 day shred on non running days??
I’ve just started the c25k program and I’m hoping to do my first 5k at the end of April. I always hated the thought of running but was doing Jillian Michaels 30 day shred and started noticing that my cardio capacity had improved so much that I could jog around my rec room for 20 minutes no problem. Now I’m excited about…
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MFP calorie adjustment way over estimated.
My Fitbit Alta HR and MFP are synced. Recently, the projected calorie burn that mfp gives me is wildly inaccurate and it doesn’t correct at the end of the day. Every day I seem to have at least 900 exercise calories despite not do any purposeful exercise. Obviously I’m not eating those calories back but it’s annoying…
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No weight loss on 30 day shred (half way point). Water weight?
I have been logging and losing weight since the end of August. Up to Christmas I lost about 1.5lb per week on average for a total of 25lb. Over Christmas and New Year up to January 12 I ate at a smaller deficit or close to maintenance. In that time I lost about 2.5lb. Since then I have had a net deficit of around 500-750…
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8fit app and logging exercise
Hi everyone. I’ve been using MFP for about 3 months but I’m only just adding exercise other than step tracking. I’ve done 3 days of home workouts through the 8fit app. They are 10-15 minutes high intensity full body workouts with lots of squats, leg lifts, lunges, etc. The app gives calories burned for each workout which…
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Is this normal? No weight loss for 11 days.
Hi everyone, this is my first post but I’ve been reading the forums a lot and still have a question. About me, I’m female, 44 years old, 5ft 7, currently 191 pounds. I’ve been using MFP for about 11 weeks. I’m trying to lose 1 1/2 pounds per week. For the first 9-10 weeks I was right on target and lost 16 pounds. For the…
