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Question about sushi nutrition
I bought a regular package of sushi from Whole Foods with the soy sauce packet and ginger included as normal.. my question is are these two things included in the calories that the package gives? Or is it just the sushi? Thanks.
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All nighter and Metabolic Rate
Hi! Tonight I am extremely restless after hearing some terrible news. I read an article that said that when you pull an all nighter, you burn a bit more calories (obviously being awake rather than sleeping), but then you burn less the next day because the metabolism slows down due to a lack of sleep, and I am assuming…
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Calorie Cycling?
Hi Everybody.. :] So.. I am trying to maintain a weight of 109 lbs currently. I am 5'6", and an 18 year old girl, which means my maintenance is 1549 cal per day. I have been underrating for a very long time, about 1000 calories a day. [I now have started eating at 1549, don't worry!] Sometimes, I believe as a result of my…
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Question About a nutrition label??
I bought this bag of "salted caramel popcorn" because I hadn't eaten all day and it was very low calorie and looked great. The nutrition label says that there are 130 calories in the whole bag, and all the rest of the nutrition facts are here too. BUT at the bottom of the bag I noticed afterwards that it say.. "due to the…
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Please help me calories per day question
If i've been eating 800-1000 calories per day for about almost a year now.. if I up my caloric intake to 1300-1400 per day will I gain weight? I just really want to now but I'm a bit scared what will happen even if my bmr and TDE is a bit higher than 1400 since my body and metabolism is probably used to the low intake. I…
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Powdered peanut butter weird question
Okay.. so this is a super weird question but I'm confused. If the package of some powdered peanut butter says 45 calories per 2 tbsp., but the directions are to mix 2 tbsp powder with 1 tbsp water, then is it 45 calories per 2 tbsp. of the powder on its own or 45 calories per 2 tbsp. of the mixture of powder combined with…
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Questions, I need help please, 1000 calories and metabolism
I've been eating at 1000 calories a day for the past, I'd say, about 6 months. I have lost about 30 lbs and I am now about 120 lbs. Anytime I eat more than this, and I mean anything more than this, I feel like I've messed up. The highest amount of calories I've eaten in the last 6 months, and this is on very rare occasions…
