Question about sushi nutrition

hannalunaa
hannalunaa Posts: 9 Member
edited November 25 in Food and Nutrition
I bought a regular package of sushi from Whole Foods with the soy sauce packet and ginger included as normal.. my question is are these two things included in the calories that the package gives? Or is it just the sushi? Thanks.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    If the package didn't indicate that it was included, I would choose to log it separately.
  • annette_15
    annette_15 Posts: 1,657 Member
    if its inside the package I would assume its included
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Just me...but I'd think the calories in a little pickled ginger and soy sauce would be so negligible as to not really worry about it.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    cwolfman13 wrote: »
    Just me...but I'd think the calories in a little pickled ginger and soy sauce would be so negligible as to not really worry about it.

    Ditto.
  • CaptainJoy
    CaptainJoy Posts: 257 Member
    Yes, the soy sauce and ginger are included in the sushi’s nutrition. I’ve checked it out so I know I’m not exceeding my sodium goals when I forego the soy sauce that’s included.
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