Please help me calories per day question

hannalunaa
hannalunaa Posts: 9 Member
edited November 2017 in Goal: Maintaining Weight
If i've been eating 800-1000 calories per day for about almost a year now.. if I up my caloric intake to 1300-1400 per day will I gain weight? I just really want to now but I'm a bit scared what will happen even if my bmr and TDE is a bit higher than 1400 since my body and metabolism is probably used to the low intake. I am 5'6" and about 120 lbs.

Replies

  • Trex5009
    Trex5009 Posts: 171 Member
    edited November 2017
    Increase calories slowly.. and see the results from there .. then adjust.
  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    How much weight have you lost over the last year (total) and at what rate (how many lbs per week)?
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    livingleanlivingclean wrote: »
    Have you read the responses to your thread from a few weeks ago? There was some good advice given

    Yes this. Why did you make another thread asking the same thing?
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    How much were you losing when eating 800-1000?

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