Please help me calories per day question
Options
hannalunaa
Posts: 9 Member
If i've been eating 800-1000 calories per day for about almost a year now.. if I up my caloric intake to 1300-1400 per day will I gain weight? I just really want to now but I'm a bit scared what will happen even if my bmr and TDE is a bit higher than 1400 since my body and metabolism is probably used to the low intake. I am 5'6" and about 120 lbs.
0
Replies
-
Increase calories slowly.. and see the results from there .. then adjust.1
-
Have you read the responses to your thread from a few weeks ago? There was some good advice given11
-
How much weight have you lost over the last year (total) and at what rate (how many lbs per week)?0
-
livingleanlivingclean wrote: »Have you read the responses to your thread from a few weeks ago? There was some good advice given
Yes this. Why did you make another thread asking the same thing?2 -
How much were you losing when eating 800-1000?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions