Morning workout, what do you do after?
Hi I do an 1-1.5hrs in the gym most mornings. Body weight excersises HIIT or strength training but I get very tired after and could quite easily go to sleep! but I don't. I pick myself up eventually and carry on with my day lol. So what's your routine after excersise?
How fast are you running?
Just wondering, how do you know what pace you are going at when jogging/running? I see stuff like 5 MPH 12min mile and I thought how do you know! Guess when logging on MFP or using a tracking watch maybe?
Fitbit HR question
I'm having problems synching my divice with fitbit app on my phone. I've googled it and have read so many people's own fitbit faults and answers. I've tried resetting fitbit but the only thing that works for me is by selecting forget divice and then repairing it, which allows it to work again for a few days. Just wondered…
I need help improving running
Hi I've been doing 5k on average once a week for about 9 months and my time is roughly 29 minutes sometimes more or less. I'm at a plateaux with it, I'm not getting any better and I'm quite tired by the end of it. I have a race to do in a month and I've not been running consistently enough. Are there any training apps I…