How fast are you running?

MeteoraTitanium

Just wondering, how do you know what pace you are going at when jogging/running? I see stuff like 5 MPH 12min mile and I thought how do you know! Guess when logging on MFP or using a tracking watch maybe?

pondee629

My Garmin Forerunner tells me my pace currently, checks off my splits (half mile) times, monitors my heart rate, tells me how far I've gone; basically all the needed info. After a while you'll get a feel for your pace and know how fast you're going without having to check.

Machka9

Strava tells me my pace.

A recent run (jog?) had the following stats:

Distance: 6.19km
Elevation 84m
Moving Time: 46:01
Elapsed Time: 46:26
Pace: 7:26/km

Finafoshizzle93

I use the MapMyRun app. Let’s you know split times and average pace, and it keeps track of the routes you run which I like. I average 9-9:30 min miles for longer runs.

TavistockToad

Garmin tells me.

jjpptt2

Distance divided by time, right?

Phone apps, GPS watches, treadmill displays, etc can all give you that info. Then again, most of those will calculate a pace for you. But you can certainly do it the old fashioned way if you know about how far you went and about how long it took you.

FL_Hiker

TavistockToad wrote: »

Garmin tells me.

Ditto. Mine doesn't automatically sinc up with MFP anymore though so I just take the stats and manually put them in. I run around the same pace every week/depending on distance so I don't bother changing it often since the calories I also calculate separately.

MeteoraTitanium

Thank you, the treadmill I use just has levels that goes up to 20 and then another reading on there is average pace. I've just got into outside running so still finding a steady pace that I'm comfortable with for 3 mile runs. Sometimes I go too fast and lose energy quickly. I'm new to Strava and have now changed the settings from km to miles which makes more sense to me.

scorpio516

I used to start a simple watch, then stop it at the end. Then I'd map where I went. From there it's simple arithmetic

cwolfman13

I don't run, but my Garmin bike computer will give me my average speed when I ride.

GiddyupTim

I don't need to be that precise. So, I look at the clock before I leave. I look at the clock when I return. I get on mapmyrun and figure out how far I ran. Then I divide the time by the distance.
Close enough.

thebuz

MeteoraTitanium wrote: »

Thank you, the treadmill I use just has levels that goes up to 20 and then another reading on there is average pace. I've just got into outside running so still finding a steady pace that I'm comfortable with for 3 mile runs. Sometimes I go too fast and lose energy quickly. I'm new to Strava and have now changed the settings from km to miles which makes more sense to me.

This might be helpful for you.

https://www.hillrunner.com/calculators/treadmill-pace-conversions/

RGv2

scorpio516 wrote: »

I used to start a simple watch, then stop it at the end. Then I'd map where I went. From there it's simple arithmetic

Pretty much what I do too. I have a fitbit where I care more about the steps and I know the distance it gives me is off. I just map my course and there are pace timing websites out there where I put in the distance/time and get the pace back.

mbaker566

my garmin tells me

last race was 11:10min/mile

DancingMoosie

I run on a half mile track and time my laps with an ironman watch. Then, I log it all into running ahead, and it gives me my avg pace and calories burned. Then I can log it here and can make a new entry for a new pace if there isn't one close enough in the database. If I just run outside without knowing the distance, I just log it as a 10 min mile pace since I'm usually slightly faster, but can't tell on the open road lol.

spiriteagle99

When I started running, I just measured my route on Map My Run and did the math, noting starting and stopping times. When I began doing races, I wanted to know my pace while I was running because I was starting out too fast and burning out, so I got a Garmin.

rodmelching

MeteoraTitanium wrote: »

Thank you, the treadmill I use just has levels that goes up to 20 and then another reading on there is average pace. I've just got into outside running so still finding a steady pace that I'm comfortable with for 3 mile runs. Sometimes I go too fast and lose energy quickly. I'm new to Strava and have now changed the settings from km to miles which makes more sense to me.

@MeteoraTitanium . . . Strava is a great app. I use the apple watch and strava app and it syncs to MFP. Posting the workout with mile pace and calories burned . . . doubt its very accurate. If I run a 9:59 minute mile pace . . it will post to MFP as 9:00 minute mile. LOL . . makes me look faster anyway.

mph323

I use MapMyRun, but I found I have to wear the phone on my arm. When I put it in my pocket it's constantly pausing and resuming.

The fastest mile I ever ran was 9:41, but I did that specifically to see how fast I could run just one mile, and instead of continuing my run at my usual pace afterward I ended up walking the rest to the route

I generally average around 11:30 for my runs. My current goal is to run a sub-30 minute 5K.

DoubleG2

As a long time runner - pace/time/speed is irrelevant for general cardio fitness Your running effort should allow you to have a conversation with a running partner. If you're huffing and puffing breathlessly, you're running too fast. I would also focus on time, not distance. Can you run for :15 minutes; :30, or :60 without stopping? That's a better goal than distance - at least to establish a baseline of cardio fitness.

MrsBeckiC

DoubleG2 wrote: »

As a long time runner - pace/time/speed is irrelevant for general cardio fitness Your running effort should allow you to have a conversation with a running partner. If you're huffing and puffing breathlessly, you're running too fast. I would also focus on time, not distance. Can you run for :15 minutes; :30, or :60 without stopping? That's a better goal than distance - at least to establish a baseline of cardio fitness.

Found this info helpful! I’m just starting to run and training for a 10k been focused on the distance but just realised I can run 17mins non stop 👍

NorthCascades

TavistockToad wrote: »

Garmin tells me.

That's too reality-based and not aspirational enough.

TavistockToad

NorthCascades wrote: »

TavistockToad wrote: »

Garmin tells me.

That's too reality-based and not aspirational enough.

I'm sorry.... :laugh:

rachel780mpg

DoubleG2 wrote: »

As a long time runner - pace/time/speed is irrelevant for general cardio fitness Your running effort should allow you to have a conversation with a running partner. If you're huffing and puffing breathlessly, you're running too fast. I would also focus on time, not distance. Can you run for :15 minutes; :30, or :60 without stopping? That's a better goal than distance - at least to establish a baseline of cardio fitness.

This is one of the reasons I prefer running outside as opposed to a treadmill. I can run at my own pace without the numbers on the treadmill intimidating me.

Tisha247

I went running with a girlfriend the other day and she timed us at 12kph 5min per km, very happy before that I had no idea.

Justin741

There is all kinds of phone apps that will track your pace as well, I use Endomondo.

KaleidoscopeEyes8

I use an app called RunKeeper. It's free and automatically syncs with MyFitnessPal. (Note it basically acts as a GPS tracker and therefore does not work on the treadmill.)

MeteoraTitanium

This might be helpful for you.

https://www.hillrunner.com/calculators/treadmill-pace-conversions/[/quote]

Thank you this is brilliant

ritzvin

MeteoraTitanium wrote: »

Just wondering, how do you know what pace you are going at when jogging/running? I see stuff like 5 MPH 12min mile and I thought how do you know! Guess when logging on MFP or using a tracking watch maybe?

tracking watch.
or tracking app on phone.

or alternatively, you can time your run and then map out your route on something like ridewithgps.com for distance.

Charlene____

I use Runtastic.

hesn92

fitness watch, or use the strava app (well I'm sure there's plenty of apps that do this but strava seems to be the most popular). I just discovered it lol! I think it's neat. It even breaks down how fast your fastest mile, 2 miles, 1k etc. was.

girlwithcurls2

Finafoshizzle93 wrote: »

I use the MapMyRun app. Let’s you know split times and average pace, and it keeps track of the routes you run which I like. I average 9-9:30 min miles for longer runs.

This. Except I'm much slower