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How fast are you running?
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I appreciate all of your answers thank you so much. I'm doing another park run this weekend, still getting used to a steady pace and improving. I was rubbish last week! But now I know what to look for xx0
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Garmin shows it and sends to MFP. MFP then posts on my timeline the next slower pace from among MFP's options. So if average pace is 10:31, for example, I think MFP will post 11 min. miles (I believe they are in 1/2 min. increments.. 10:29 will be 11.5 min. miles on MFP.1
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midwesterner85 wrote: »Garmin shows it and sends to MFP. MFP then posts on my timeline the next slower pace from among MFP's options. So if average pace is 10:31, for example, I think MFP will post 11 min. miles (I believe they are in 1/2 min. increments.. 10:29 will be 11.5 min. miles on MFP.
This, except MFP bottoms out at 12 min/mile I think...
Signed, the person who would be ecstatic to actually run 12 min/mile.3 -
midwesterner85 wrote: »Garmin shows it and sends to MFP. MFP then posts on my timeline the next slower pace from among MFP's options. So if average pace is 10:31, for example, I think MFP will post 11 min. miles (I believe they are in 1/2 min. increments.. 10:29 will be 11.5 min. miles on MFP.
This, except MFP bottoms out at 12 min/mile I think...
Signed, the person who would be ecstatic to actually run 12 min/mile.
@sarahtheses . . your doing awesome! Don't worry about the time . . one mile is one mile. LOL1
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