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Youtube workouts
If anyone wants to find a workout on YouTube that incorporates strength training and cardio, I would suggest hoy millionaire. Start with the beginners videos for a month and then you'll be able to do his videos. Also pop pilates are pretty good too. They really encourage you to go the extra mile and you never get bored of…
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Great Healthy Kenyan Meals
If anyone wants any tips or recipes to make good healthy Kenyan meals I can definitely help with that. They are generally pretty healthy but I have found ways to cut carbs in some of them. But I can assure they are tasty meals.
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Having trouble with eating carbs
Hey guys! i have been eating some form of protein in the morning with tea. For lunch and dinner, I eat 1 cup of githeri (kenyan bean dish with spinach and corn and liver). I do 30 min HITT workouts monday through Friday. But my macros for carbs is always so high before the end of the day. How do I go about dealing with…
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Weekend shenanigans
Hey peeps! I like to call myself a flipflopper when it comes to weight. I always feel so motivated when I start, and then long hours after work id rather just eat, netflix, and sleep. I am 27 years old and I hope to find a fitness and diet regimen that I can use for the rest of my life. I weigh 155 pounds and I am pear…
