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Advise, Please
So.... I have lost 80 lbs over the last year. I have done it with diet changes. Over the last 3 months, I have been moving more. I have hit my major goal with that weight loss. I am giving myself a break. I am continuing my eating plan (slow carb) but I am increasing my exercise. Starting this month I have purposefully…
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So... am I be considered maintaining?
So long story short, I’ve lost 80 pounds over the last year. That was my original goal. I’m pretty happy with the weight. But my doctor and I decided that I need to lose an additional 20. I have been on a slow decline over the last three months with a small are no weight loss. I have not gained weight. I am on the slow…
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Looking for partners
I am looking for some partners as the holiday season approaches. I have been slow carbing since June. I have lost 50 lbs and have 30 to go..... I am heading to the in laws for Christmas. 2 weeks away from home and all my usual support. International flights, holiday parties, lack of usual planning abilities are some of the…
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Slow Carb-Not sure what to do?
This week I didnt lose weight like I have in the past weeks but I am still down one pound. I have lost 50 lbs in the last 20 weeks so I think I have the diet down well My main issue is that I am not hungry. I eat my 3 meals a day.... On my last cheat/reward day, I wasn't hungry for anything but I did have a mixed drink and…
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Is anyone on the 4hour body?
I have been on this plan for 5 months and have lost 49 lbs :D I am starting on my next goal of 30 lbs. I am wondering if someone has been on the plan longer and has any tips for Heading into the last stretch. Thanks
