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Thoughts On Fasted Cardio🤔
Fasted Cardio🏋️♂️ So, what exactly is it? First we must break down what the term “fasted” actually means. By now we should at least have an idea of what’s considered cardio. But when you add the term “fasted” next to it, well now the term cardio, isn’t so simple. In the world of health and fitness, “fasted”, especially…
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How Well Do You Know Your Vitamins
Vitamin E Many of us have heard of this vitamin before, but when we do however, it typically involves something or a subject matter in regards to skin, or various skin products. While Vitamin E is of course great for the skin, but there’s more to this vitamin that doesn’t get talked about. So first…What is It?🤔 Vitamin E…
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The Best Source of Energy to Fuel your Workouts
Believe it or not—Carbs!! Carbohydrates today don’t get as much credit as they should. In fact, most people steer away from them at the start of a new diet. There are many myths surrounding the benefits of taking them out of the equation, which can sometimes lead to drops in blood sugar, and low levels of energy throughout…
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Top 3 Principles For A Healthier You!
Not only should we focus on upcoming goals for 2018, but let's not forget how to stay focused on today. This advice can be followed by anyone that's willing to accept the idea that when it comes to fitness and living a healthy lifestyle, it all comes down to the mindset. So below are a few main principles to consider in…
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The Best Source of Energy to Fuel Your Workouts
Believe it or not—Carbs!! Carbohydrates today don’t get as much credit as they should. In fact, most people steer away from them at the start of a new diet. There are many myths surrounding the benefits of taking them out of the equation, which can sometimes lead to drops in blood sugar, and low levels of energy throughout…
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Top 3 Principles For A Healthier You!
Not only should we focus on upcoming goals for 2018, but let's not forget how to stay focused on today. This advice can be followed by anyone that's willing to accept the idea that when it comes to fitness and living a healthy lifestyle, it all comes down to the mindset. So below are a few main principles to consider in…
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Survival Hacks
*3 Tips to Surviving the Holidays - Without the Guilt* Remember that as we approach the holidays, it is time to be spend with friends and family. these are the days in which relaxtion and good times occur, and a moment to treat those tastebuds for the holidays. Believe it or not however, there are many of us that wish we…
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Survival Hacks - Make it through the Holidays!
*3 Tips to Surviving the Holidays - Without the Guilt* Remember that as we approach the holidays, it is time to be spend with friends and family. these are the days in which relaxtion and good times occur, and a moment to treat those tastebuds for the holidays. Believe it or not however, there are many of us that wish we…
