-
Reducing body fat
Hi Will creatine have an effect when trying to reduce body fat % If taking Creatine is the a better time to take it. Like pre or post workout etc
-
Best time to take whey and aminos
Hi Looking members advice on the best time to take whey protein and aminos, my goal is to slowly start gaining muscle, I also do my work outs 1st things in the morning before work, Thanks in advance
-
Advice for beginner looking to gain muscle
I have been using my fitness pal for just over a month and I have hit my target weight, now I want to start to tone up and put on some muscle gradually with weight training and proper nutrition, I have Been on an 1850 cal days for about a month, and just was working out how many calories / macros I should consuming daily…
-
Getting started, sort of
Hi I am not new to my fitness pal, but new to the community side, i have been back using my fitness pal for just over a Month now and I have hit my target weight, my next goal now is too to get rid of fat in them sturborn Areas gradually toning and gaining a bit of muscle, I am looking forward to reading through some of…
