Reducing body fat

mk2_dee
mk2_dee Posts: 5 Member
in Goal: Gaining Weight and Body Building
Hi

Will creatine have an effect when trying to reduce body fat %

If taking Creatine is the a better time to take it. Like pre or post workout etc

Replies

  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    Creatine won't effect fat loss. Its an intercellular saturator. So it will draw in water to your muscles.

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