-
Yahoo
Yahoo - started 30th September 108kg and stomach 128cm. Now down to 103kg and 120cm with targets being 90kg and 100cm in 12 months. No not diet but healthy eating and 30 minutes 6 days a week brisk walking. Maybe I will eventually be off diabetes and BP pills.
-
Iron RDA
Hi. I am a 68 year old male and concerned my Iron intake is very low. Seems I should consume 8mg a day. I am amazed the meat I eat contains (243g of eye fillet steak) no Iron. I looked at idea of liver but there are too many negatives in taking this especially ug levels. AND of course no iron in fresh fish. Can anyone…
-
Second time around for a Kiwi
Hi. I am alan from NZ. In November 2015 I was 116kg and by November 2016 100kg using the Fat Secret. September 2017 108kg so I have commenced Round Two. Target is 90kg by September 2018. Belly was 128cm Sept 30th and now down to 122cm. I a m currently classed Obese with a BMI of 29. I power (brisk) walk 30 minutes 6 days a…
