Second time around for a Kiwi

amcdgordon1949

Hi. I am alan from NZ. In November 2015 I was 116kg and by November 2016 100kg using the Fat Secret. September 2017 108kg so I have commenced Round Two. Target is 90kg by September 2018. Belly was 128cm Sept 30th and now down to 122cm. I a m currently classed Obese with a BMI of 29. I power (brisk) walk 30 minutes 6 days a week. My weight is down to 103.6kg and it is slow going after 8 weeks. Good luck to us all. P.S. MyFitnessPal is a far better program to use.